In my rehab, I got two messages very strongly. One was to get a sponsor, and the other was to go to meetings every day. This has worked for me as long as I have been sober, and I don't plan to stop anytime soon.
I never make any concessions about telling anyone this either. So I am still a little surprised when my friends in AA or guys I am working with act shocked when I call them out on this.
People who don't go to meetings every day relapse. Simple enough.
This doesn't mean that I go to meetings every day I won't relapse. There's other stuff to do too.
But people who don't go to meetings every day relapse.
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